TestimonialS - What our clients say about us
"Working with Michael Gayle is a multi-dimensional experience that has changed my life. Body, mind and spirit are all attended to by this most extraordinary trainer who has also become one of my favorite people in the whole world. In the past year I have been recovering from a car accident and also going thru divorce. Michael helps all parts to be integrated and is especially gifted at the psychological part of training, knowing about resistance and working thru these with never any shame or guilt. "We are a team" is fully employed by Michael and I trust him with my body, mind and spirit. My world is a much brighter place in the year of working with Michael. I always leave training sessions with a sense of accomplishment, a brighter spirit and 99% of the time I have shared a belly laugh with him. Strong body, strong spirit; I am living proof!"
"At the end of the day it's changed my body. I'm in the best shape I've ever been in. It's the cross training. That's what is most appealing to me. I am doing things that I wouldn't normally do. The team building is a big plus."
"I was not making the progress in my fitness level on my own, even though I was exercising. I wasn't having fun exercising and didn't feel like doing it. Since working out with Michael, I have seen quick and significant improvement toward my fitness goals. I enjoy exercising more. I feel generally happier with my life and have much more energy. I am motivated to exercise and am making fitness a priority and sticking with it. Michael makes me laugh at least three times during every workout. I would never push myself as much if I continued to exercise alone. I see myself now as someone who will become more rather that less active as I get older. I never want to quit working with Michael, he is a wonderful exercise partner and trainer. I see physical activity as a necessary and integral part of my overall quality of life, and one of my top five priorities."
"His personality qualities, necessary skills, and many years of experience in the fitness world make Michael Gayle one of the most sincere and caring individuals in his profession. Without question, I would recommend Michael for those interested in fitness, whether as beginners or advanced levels."
"After three sessions with Michael…During a recent Ultimate Frisbee competition, I was able to use my core on all my throws. This significantly increased my power and speed. My balance and lower body strength has improved making me a step ahead of my competitors. I played eight games in the last two days and I never bounced back so quickly."
"You challenged us, supported us, and motivated us. From my experience, you went far beyond what was "required" for Fitness Boot-Camp and invested yourselves personally in each of us. Thank you for going that distance."
"After a month of exercise and training with Michael…I feel differently, hopeful, and lighter with a heightened sense of posture, and a welcomed reawakening of muscles. Extra energy, expertly cared about, definitely stronger, sleeping sound and up early, and paid attention to, he writes down things I say. Very, very fun, and challenging in ways he knows will make me laugh. Michael keeps me at the center, encourages and motivates with inspirational daily quotes he reads with a "what do you think?"…twinkle in his eyes. He helps me to understand and brings pictures and fitness diagrams and graphs to show me. Michael is an absolute expert in the fitness field, a stand out. He does not settle, nor do I as a result. But most of all, it is the way Michael listens and cares through and through, and how he knows about you. He generously helps me understand by drawing pictures with his explanations and demonstrating what he wants you to do. I feel different. Michael lays a path for me to change."
"I had wanted for many years to get back into shape but was embarrassed by my body and my being out of shape. MGayle Studio helped me break out of my shell and feel comfortable where I was so I could become more fit at my own pace. Now I feel more confident and am seeing results I never dreamed I would see."
"I had a terrific time in Elizabeth’s class…she is truly a moving sculpture of grace and strength. Very inspiring.” --Stephen Vajda"
"I worked with Elizabeth when I was just starting out in the aerial world, and it was a great experience. By the end of one session, I was much stronger and more flexible, and I could already do some cool moves. Our class had folks with a range of ages and abilities, but she adapted things and provided assistance to make it both fun and challenging for each person. She also kept it safe - it is easy to get confused when you are upside down hanging by a little piece of cloth, but Elizabeth never let any of us fall or get hopelessly entangled. --Logan De Ley"
"Elizabeth is an intuitive teacher who knows how to inspire and support individuals to make progress towards specific goals and have a lot of fun along the way…it was exciting to witness the transformation of people who could not initially hold their own body weight off the ground. In just six to twelve weeks they gained enough strength, stamina and spatial awareness to climb ropes with ease and complete a number of ‘tricks’ on the trapeze with grace. Emily Park"
"Elizabeth exemplifies all the necessary qualities of an aerial arts instructor: knowledge of safe technique and execution, safe and effective rigging and spotting, supportive critique, and lots of patience."
"“My experience with Tricia was remarkable. I had tried counseling and self-help books with little success and was dispirited about my future. In only a few short months I held a much better understanding and appreciation of myself and my talents, and successfully moved into a new job and positive life dynamic.” Chris “Two years after coaching with Tricia, I continue to draw upon the self knowledge, confidence and motivation I discovered with Tricia’s assistance, and celebrate my wonderful life.” Chris
Tricia emphasizes aligning life and work with one’s authentic self. Once I aligned my dreams of work and life, it was easy to begin making major changes. The result: I am happier, more productive, more financially successful, and most importantly, have a more balanced life.” Nicole
“I’ve discovered more about myself and what I want, and made faster progress that I ever could have done without Tricia.” Jennifer“As a result of coaching, I have been able to change my perspective on things that have in the past, held me back from living the life I desire, and my ability to handle stress in positive ways has improved dramatically.” Nicole“I am able to gain clarity about what I want and then make it a priority. Meeting weekly allows me to evaluate my priorities regularly in a methodical way that ensures I keep in the forefront.” Nicole “I believe that coaching is one of the most effective ways to learn about yourself, discover your goals and desires and then live a fulfilling life with consciousness and intention.,..one of the most useful tools I have experienced in coaching is talking through an issue and then having my coach play it back to me…this creates incredible clarity of thought.”"
