Services
MGayle Studio offers a wide-range of integrated fitness and life-enhancing services. Sample our Core Services or try a Bundle like our new, exclusively at MGayle Studio, Quad4™ program. Whatever your level of activity, we have a service that meets your needs.
CORE SERVICES
Core Services are available by appointment. Contact
us for more information. • Pilates
• Yoga
• Personal Training
• Life Coaching
• Aerial Arts
Pilates (PUH-lah-teez):
Mind meets body in movement. Posture is improved, tone and strength grow. Work on the mat or with specialized equipment.
Pilates is a mode of exercise that is gaining popularity today, although it has been in use in the United States since the 1920s. Joseph Pilates created his eponymous exercises to combine mind, body, and movement to achieve core strength. Pilates is done on the mat or on specialized Pilates equipment. At MGayle Studio, we use mat exercises as well as the Pilates Reformer. Our clients often comment that after just one session of Pilates they feel leaner and stronger. They also mention that they never knew it could be so fun.
Try Pilates today at MGayle Studio. Call or email us for a free, no-obligation consultation to find out if Pilates can help you achieve your wellness goals.
Yoga:
Breath and meditative practice combine with stretching and strength-building. Improves balance and posture.
Personal Training:
Grow strength, cardiovascular fitness, and self esteem in a supportive one-on-one environment. Personal training is tailored to your needs and goals.
Life Coaching:
Put your body and soul in alignment. Find your authentic voice and cultivate your own personal leadership style.
Aerial Arts:
Challenge your mind, body, and spirit with aerial training.
• Experience a whole-body workout that includes invigorating warm-up and conditioning
exercises led by a certified personal trainer.
• Learn techniques that professionals use to stay in top form.
• Allow your creativity to inspire your exercise.
• Rejuvenate yourself with this challenging, yet inspiring workout.
• Enjoy the thrill of being in the air!
Aerial training involves the use of trapezes and other apparatuses at low heights.
An experienced instructor will guide and spot all participants to ensure their aerial training
experience is safe, productive, and fun!
BUNDLES
Bundles are packages of services designed to offer you a variety of enhanced experiences to meet your wellness goals. Contact us to schedule a consultation about a Bundle.• Quad4™
• Boot Camp
• Sport Yoga
Personalized fitness and feedback is yours when you sign up for Quad4™.
Quad4™ is MGayle Studio's newest exclusive offering. Combining one-on-one personal training with small group fitness training, real-time feedback, and extensive follow-up, Quad4™ is designed to help clients achieve fitness results and an improved quality of life. Here's how it works. Sign up for a five week package and get:
• One-on-one fitness goal-setting with a personal trainer
• Postural analysis (Pilates option only)
• Twice a week quad training in your choice of mat Pilates, Sport Yoga, or Yoga Mamas™
• As much support, feedback, and attention as you need to achieve your goals
• Complimentary take home equipment to continue your practice at home between sessions
• Follow up consultation with a personal trainer to discuss your outcomes and to design your next steps
With Quad4™, you get personalized training and feedback, a built in support team, and follow up all the way.
Space is limited. Sign yourself up or sign up with a group of friends (up to four people per Quad4™ package).
Take advantage of this exclusive offer today at MGayle Studio. Contact Michael at 651-698-1900 for more information.
Boot Camp:
Get in the best shape of your life while having fun doesn't sound like boot camp, does it? At MGayle Studio, boot camps are once a week mini-fitness camps which can include a ropes course, paddleboat polo, games, and of course, ab workouts.
Group and Special Packages:
Create the combination of exercise styles and services you need to accomplish your goals; whether it's one person or ten, one session or two sessions a week for a whole year, MGayle Studio will tailor a package to your needs.